Train like the research says, not like the highlight reel
Conditioning, warm-ups, recovery, and skill learning for soccer — sourced from sports science, translated for the pitch.
Dribbling Drills: A 35-Minute Soccer Progression
Strength Training Exercises for Soccer Players: A Two-Day Plan
About
Soccer Science covers the training side of the game: what studies actually support, what remains coaching folklore, and how to run it with a real squad on a real schedule.
Articles published36
Topics covered2
Publishing since2026
Last updated28 September 2026
Featured
Strength Training Exercises for Soccer: A Two-Day Plan. A two-day soccer strength plan with exercises, sets, reps, substitutions, progression and a practical in-season schedule. Feature · 28 September 2026 · 7 min
How to Curve a Soccer Ball: Technique and 20-Minute Practice.
Master the contact, approach and aiming cues for bending a soccer ball, then use a 20-minute drill, scorecard and fixes for common ball-flight errors.
Skill Acquisition · 27 September 2026 · 6 min
Latest
Soccer Drills for 8-Year-Olds: A 60-Minute Practice
Skill Acquisition · 27 September 2026
Soccer Drills for 10-Year-Olds: A 60-Minute U10 Session
Skill Acquisition · 27 September 2026
Are Wearable Readiness Scores Accurate for Soccer Players?
Feature · 26 September 2026
Practice Makes Permanent? A Better Rule for Soccer Training
Skill Acquisition · 26 September 2026
World Cup 2026 Burnout and Injury Risk: A Coach’s Plan
Feature · 26 September 2026
Which Match Moment Should Next Week's Soccer Session Target?
Skill Acquisition · 25 September 2026