Train like the research says, not like the highlight reel
Conditioning, warm-ups, recovery, and skill learning for soccer — sourced from sports science, translated for the pitch.
Set Piece Soccer: A Practical 20-Minute Training Plan
Slide Tackling in Soccer: When to Use It and How to Train It
About
Soccer Science covers the training side of the game: what studies actually support, what remains coaching folklore, and how to run it with a real squad on a real schedule.
Articles published17
Topics covered1
Publishing since2026
Last updated20 September 2026
Featured
Soccer Stretches: 5-Minute Dynamic Routine. Mobilize the hips and lower limbs, then progress into balance, jumps, accelerations, planting and direction changes before full-speed play. Feature · 19 September 2026 · 9 min
Will New IFAB Rules Make Soccer More Tiring?
Possibly, but it is not yet proven. An amateur stop-clock study found about 9% more total distance and 19% more high-speed running.
Feature · 19 September 2026 · 10 min
Latest
Rondo Soccer: Match the Setup to the Training Goal
Feature · 18 September 2026
Soccer Drills for 12 Year Olds: A 60-Minute U12 Session
Feature · 18 September 2026
Why So Many Hamstring Injuries at the 2026 World Cup?
Feature · 17 September 2026
World Cup 2026 Hybrid Pitch Injury Risk: What the Data Shows
Feature · 17 September 2026
How Many Soccer Headers Are Safe? Limits by Age
Feature · 16 September 2026
Do World Cup Cooling Breaks Work? Only to a Point
Feature · 15 September 2026