Train like the research says, not like the highlight reel
Conditioning, warm-ups, recovery, and skill learning for soccer — sourced from sports science, translated for the pitch.
Soccer Workout Plan: A Practical Week Around Match Day
Central Defender Positioning: Read the Ball, Cover the Space
About
Soccer Science covers the training side of the game: what studies actually support, what remains coaching folklore, and how to run it with a real squad on a real schedule.
Articles published45
Topics covered2
Publishing since2026
Last updated6 October 2026
Featured
Plyometric Training for Soccer: A Two-Day Starter Plan. A practical soccer plyometric plan with jumps, sets, recovery, weekly placement and progression—and what research says about speed and power. Feature · 2 October 2026 · 5 min
Plyometrics for Soccer: Exercises, Jump Counts and Progression.
Plan soccer plyometrics with four exercises, 26 or 52 landings, clear rest periods and gradual progression, plus what adolescent research actually supports.
Feature · 2 October 2026 · 5 min
Latest
Soccer Striker Training: A 40-Minute Practice Plan
Skill Acquisition · 30 September 2026
Dribbling in Soccer: Technique, Decisions and Training
Skill Acquisition · 29 September 2026
First Touch in Soccer: Technique and a 25-Minute Practice
Skill Acquisition · 29 September 2026
Football Conditioning Drills for 4 Training Goals
Feature · 29 September 2026
Soccer Goalkeeper Training: A 60-Minute Session
Skill Acquisition · 29 September 2026
Dribbling Drills: A 35-Minute Soccer Progression
Skill Acquisition · 28 September 2026